BLOGS

Coffee has become the most popular warm beverage in the world, particularly in the U.S, where nearly 65% of Americans drink at least one cup every single day. This number is the highest it’s ever been in history, meaning more and more people are jumping on the coffee hype train as time goes on. And who can blame them? It’s delicious, and it keeps people energized. However, with such a highly caffeinated drink being so prevalent in society, it’s natural to wonderabout the effects it may have. How much should you be drinking? What is it doing to your body?This article will answer these burning questions and leave you well informed and ready to enjoy your coffee properly and free of worries. Is Drinking Caffeine Good for You? The short answer is yes, as long as it’s in moderation. Drinking too much coffee can result in many negative side effects. Some of the health risks that an excess of coffee can cause include insomnia, indigestion, headaches, and more. The good news is, you likely won’t suffer from any negative effects of drinking caffeine as long as you drink the right amount. In fact, many research studies have discovered that the consumption of coffee can provide numerous health benefits for the average adult. These benefits can include, but are notlimited to: Longer lifespan: According to recent studies, coffee can reduce your risk of death by 8% to 15%. It also helps reduce the risk of many illnesses, including heart disease, diabetes, cirrhosis, Alzheimer’s, Parkinson’s, and many types of cancer. This could be related to the fact that coffeeis actually higher in antioxidants than many fruits and vegetables combined. Increased happiness: Drinking caffeine can lower your risk of depression by 20% and make you over 50% less likely to die by suicide. In addition, many psychological case studies have proven that drinking coffee can improve your social life, which in turn, contributes to a higher level of happiness in most people. Higher metabolism: Drinking coffee can help you in your fitness life by increasing your metabolism, helping you burn fat, increasing your athletic performance rates, and reducing postexercise muscle pain by up to 48%. How Much Coffee Daily is a Healthy Amount? The amount of coffee that’s considered safe to drink is highly dependent on the amount of caffeine that it contains. This can vary widely depending on the brand of coffee, how it’s prepared, and the amount that’s being served. You should keep in mind that coffee often isn’t our only source of caffeine, which is present in many beverages such as tea, energy drinks, or soda. Usually, the average cup of coffee is 8 ounces or 240-ml and contains approximately 100mg of caffeine. According to various sources such as the National Institute of Health, the average adult can safely drink and benefit from up to 400mg of caffeine a day, or around 4 average servings of coffee. Regardless, many adults drink a higher amount than this without experiencing issues. As a general rule, if you start to experience negative side effects, it’s recommended that you try reducing your caffeine intake. A low caffeine intake is also recommended for children, adolescents, and women who are pregnant or breastfeeding, in which case they should consult with a health practitioner for further guidance. In conclusion, as long as you’re not drinking far beyond the recommended amount or experiencing an excess of negative effects, you should be able to continue enjoying your cups of joe and their health benefits.  

In recent years, the World Health Organization (WHO) has eliminated coffee from its list of possible carcinogens. What many people thought they knew about the dangers of drinking caffeine has started to be disproven. In its place, many research studies are showing the diverse ways coffee can be beneficial for the average person’s health. Here’s what we know so far about the positive effects of drinking coffee. Top 5 Health Benefits You Get From Drinking Coffee It can provide more nutrients than fruits and vegetables. The average cup of coffee contains several nutrients that are highly beneficial for our health, including vitamin B and potassium. Caffeine is also very high in antioxidants, which are natural substances that prevent damage to your cells. In fact, coffee has been proven to provide more antioxidants than many fruits and vegetables combined. The less additives, sugar, and cream you add to your coffee, the more you’ll benefit from the powerful nutrients it can contain. That’s one of the reasons why  produces organic green Stevia from Israel which is a totally natural sweetener with no calories It can help you live longer. Coffee consumption has been linked to longevity in multiple research studies by health organizations. Experts say that drinking coffee can reduce the risk of death by 8% to 15%. This is largely due to the fact that a moderate amount of caffeine can largely improve the health of your heart and other organs, effectively reducing your risk of disease. Coffee provides protection for your liver and your heart, reducing the risk of cirrhosis and heart disease. A higher intake of coffee can lower the risk of diabetes by as much as 67%. In addition, there is an increasing amount of evidence that coffee consumption lowers the risk of Alzheimer’s disease, dementia, and Parkinson’s disease. It can help prevent cavities. For those of you who like to drink black coffee, you may be surprised to learn that it could be helping your dental hygiene. A study conducted in 2009 found that people who drank three cups of black coffee a day on average suffered from fewer cavities than those who didn’t drink any. It can boost your happiness levels. Coffee is rich in chemicals that stimulate our neurotransmitters and make them release dopamine, which, as we know, is what helps human beings feel pleasure.  A 2011 Harvard study suggests that daily consumption of four or more cups of coffee can reduce risk of depression by 20% and reduce risk of suicide by 53%. In addition, there are some psychopharmacology research studies that have proven that drinking coffee can improve your social life by making you feel better about yourself and about others. It helps you perform better athletically. As we all know, coffee is a great energy booster. But did you know it can also help improve your fitness levels?  Many studies show that coffee can increase your metabolism by up to 11%. This helps you burn more fat at a faster rate, as high as 29% in thin adults and 10% in obese adults. Because of this, coffee drinkers can perform better physically. Some studies report it can increase your athletic performance by over 10%. Coffee can also help you gain calcium, resulting in stronger bone density. Final Consensus: Should You Be Drinking Coffee? It’s clear that coffee drinkers are benefiting highly from the health effects of this powerful beverage. Negative effects of drinking coffee tend to only take place when there is an excess of caffeine being consumed. According to the National Institute of Health, the average adult can safely drink up to 400mg of caffeine a day, or about four cups of coffee. However, some adults can benefit from drinking even more than this. Your experience may vary depending on your body type and existing health conditions. All in all, if you’re someone who has always loved drinking coffee, there is no reason you should stop now. You have nothing to lose and everything to gain!