In recent years, the World Health Organization (WHO) has eliminated coffee from its list of possible carcinogens. What many people thought they knew about the dangers of drinking caffeine has started to be disproven.

In its place, many research studies are showing the diverse ways coffee can be beneficial for the average person’s health. Here’s what we know so far about the positive effects of drinking coffee.

Top 5 Health Benefits You Get From Drinking Coffee

1. 1. It can provide more nutrients than fruits and vegetables.
      • The average cup of coffee contains several nutrients that are highly beneficial for our health, including vitamin B and potassium.
      • Caffeine is also very high in antioxidants, which are natural substances that prevent damage to your cells. In fact, coffee has been proven to provide more antioxidants than many fruits and vegetables combined.
      • The less additives, sugar, and cream you add to your coffee, the more you’ll benefit from the powerful nutrients it can contain. That’s one of the reasons why  produces organic green Stevia from Israel which is a totally natural sweetener with no calories
   2. It can help you live longer.
      • Coffee consumption has been linked to longevity in multiple research studies by health organizations. Experts say that drinking coffee can reduce the risk of death by 8% to 15%.
      • This is largely due to the fact that a moderate amount of caffeine can largely improve the health of your heart and other organs, effectively reducing your risk of disease.
      • Coffee provides protection for your liver and your heart, reducing the risk of cirrhosis and heart disease. A higher intake of coffee can lower the risk of diabetes by as much as 67%.
      • In addition, there is an increasing amount of evidence that coffee consumption lowers the risk of Alzheimer’s disease, dementia, and Parkinson’s disease.
   3. It can help prevent cavities.
      • For those of you who like to drink black coffee, you may be surprised to learn that it could be helping your dental hygiene.
      • A study conducted in 2009 found that people who drank three cups of black coffee a day on average suffered from fewer cavities than those who didn’t drink any.
        
   4. It can boost your happiness levels.
      • Coffee is rich in chemicals that stimulate our neurotransmitters and make them release dopamine, which, as we know, is what helps human beings feel pleasure. 
      • A 2011 Harvard study suggests that daily consumption of four or more cups of coffee can reduce risk of depression by 20% and reduce risk of suicide by 53%.
      • In addition, there are some psychopharmacology research studies that have proven that drinking coffee can improve your social life by making you feel better about yourself and about others.
   5. It helps you perform better athletically.
      • As we all know, coffee is a great energy booster. But did you know it can also help improve your fitness levels? 
      • Many studies show that coffee can increase your metabolism by up to 11%. This helps you burn more fat at a faster rate, as high as 29% in thin adults and 10% in obese adults.
      • Because of this, coffee drinkers can perform better physically. Some studies report it can increase your athletic performance by over 10%. Coffee can also help you gain calcium, resulting in stronger bone density.

   Final Consensus: Should You Be Drinking Coffee?

   It’s clear that coffee drinkers are benefiting highly from the health effects of this powerful beverage.

   Negative effects of drinking coffee tend to only take place when there is an excess of caffeine being consumed. According to the National Institute of Health, the average adult can safely drink up to 400mg of caffeine a day, or about four cups of coffee.

   However, some adults can benefit from drinking even more than this. Your experience may vary depending on your body type and existing health conditions. All in all, if you’re someone who has always loved drinking coffee, there is no reason you should stop now. You have nothing to lose and everything to gain!